Everyone has a unique body with unique tendencies, and that means you need a tailored approach to your health to ensure your utmost well-being. One procedure people use to better understand their body’s specialized needs is through nutritionist-led food sensitivity testing.
This simple procedure tests individuals who have unwanted reactions to certain types of food, and it helps them understand which foods cause those adverse side effects. In this guide, we’ll outline what you can expect from your testing and the benefits you can expect to enjoy afterward.
What’s involved in nutritionist food sensitivity testing?
The goal of food sensitivity testing by a nutritionist is to determine if you have specific allergies to certain types of food that may negatively impact your body and overall health. The experts determine this by performing various tests. The most common is the skin prick test, where the nutritionist places a drop of liquid on the skin of your arm or back. That liquid contains a protein from specific foods that may trigger an immune reaction.
An allergy blood test can also measure antibody levels in your blood. This typically helps to confirm another test rather than serving as the sole proof of an allergy. The most accurate test is the oral food challenge test, though. The nutritionist will have you slowly eat increasing amounts of foods you might have an allergy to and monitor your body for an allergic reaction.
After all your testing has been completed and you have a list of foods you potentially have allergies to, the expert might ask you to do a food elimination diet. You’ll remove the suspected foods from your diet for about two weeks before slowly adding them back in. This way, you can know for certain which foods cause adverse side effects.
Benefits of nutritionist food sensitivity testing.
Understand allergies versus intolerances.
Food allergies and food intolerances share some similarities. Both can cause adverse symptoms after consuming certain foods, but they also have many differences. A food intolerance typically only affects your digestive system, and it tends to cause less serious side effects. That means you can often eat that food in small portions without feeling bad. An allergy, however, involves the immune system. It causes your system to identify food as an invader and generate antibodies. The reactions to an allergy can be much more severe than an intolerance.
Meet your health goals.
Nutritionist food sensitivity testing helps people achieve various health goals. If you understand how your body reacts to certain foods, you can fine-tune your diet based on those results. So whether you want to build muscle, lose weight, or simply stop feeling bad, you’ll be equipped with the knowledge you need to provide your body with food that helps you achieve those goals. Essentially, it gives you the information you need to take charge of your body and health.
Get a personalized solution.
When it comes to food allergies, everyone is unique. Your specific allergies likely won’t line up precisely with your friends and family, which can make it difficult for healthcare providers to find an optimal solution to your problems. Nutritionist food sensitivity testing bypasses that problem. The results are tailored to your body, and the solutions that come from them are designed specifically for you.
Enjoy the benefits of nutritionist food sensitivity testing.
Here at Dietitian For all, we offer functional nutritional healing from the root. We want to help you fine-tune your personal nutrition to your biological uniqueness and help you realize the energy you are naturally meant to possess. That all starts with our food sensitivity testing.
If you still have questions, you can search our helpful FAQ online, or contact us to set up your initial discovery call and learn how we can help you manage your health.