People who live with medical conditions often understand that food can be a trigger for many chronic medical conditions. Whether it’s a sensitivity that causes intestinal problems, triggers a migraine, or causes a rash to break out, it can be a real problem if you’re not sure what’s causing it. An elimination diet in Stamford, CT is an effective way of identifying foods that are causing you problems. With help from Dietitian For All, you can go through an elimination diet to help you learn what foods are causing you problems. You can read this guide to learn what exactly an elimination diet is and how you can benefit from it.

What is an elimination diet?

An elimination diet is a way of controlling what you’re eating to identify foods that are exacerbating your medical condition. They run five or six weeks and are designed to slowly reintroduce foods to your diet with the supervision of a dietitian. This gives your digestive tract time to clear out any substances that might be causing your problems. Foods that you can keep in your diet often include fruits, vegetables, fish, and grains with some exceptions. Eliminating foods from your diet will help to identify what is causing intestinal issues, triggering migraines, or causing skin rash flare-ups. If you’re concerned that these conditions might be caused by specific foods, this is a great way to find out for sure.

What are the benefits of an elimination diet?

An effective elimination diet will go a long way to improving your overall health. You’ll learn that some foods will either trigger medical conditions or make them worse. Read more to learn more about specific conditions and how an elimination diet can help.

Reduced symptoms of IBS

Those who live with irritable bowel syndrome know that it can have a severely negative impact on your daily life. This is often caused by certain foods that your body has an intolerance to, which makes it difficult to digest and causes the intestinal problems that you’re dealing with. An elimination diet will help you identify which foods are causing problems as you slowly reintroduce them back into your diet.

Reduced frequency of chronic migraines

Migraines can put you down and out for several days at a time depending on their severity. Unfortunately, they can also be brought on by any number of things. From flashing lights to lack of sleep to specific ingredients in food items. The good thing about using an elimination diet as a way to identify your migraine trigger is that it typically comes on quickly. This makes it much easier to identify which foods are causing your migraines so you know what to avoid going forward.

Improved skin conditions

Skin conditions like eczema can be irritating and embarrassing to deal with. Red, itchy, and inflamed skin are typical signs that come with eczema and can be caused by a variety of contributing factors. Eczema can be triggered both by foods that cause inflammation as well as those that an individual is sensitive to. Eliminating certain foods from your diet can help to reduce the symptoms that come with skin conditions like eczema.

Schedule an appointment

If you live with a chronic medical condition and feel that an elimination diet in Stamford, CT is right for you, please don’t hesitate to reach out to book a consultation with Dietitian For All. You can learn more about food triggers and ways that you can identify what foods are making your condition worse. Give me a call today at 203-977-2446 or send a message using an online contact form. I look forward to helping you get your life back and reducing the severity of your chronic condition.